New On Demand Video | Fast Freestyle Mish Mash IV

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading

NO CHOREOGRAPHY

Round Breakdown:

A. Fast Freestyle Hi LoB. Fast Freestyle KickboxingC. Fast Freestyle Step

Ends at 34 Minutes

3 Bonus Rounds of Each Fast Freestyle Format All With the Right Leg Leading, Then All With the Left Leg Leading

• Bonus 1: Fast Freestyle Hi/Lo:6 Minutes

• Bonus 2: Fast Freestyle Kickboxing: 5.5 Minutes

• Bonus 3: Fast Freestyle Step: 7.5 Minutes