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These Schedules Have Been Developed

To Provide a Road Map to Your Training. 

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We All Suffer From "What Should I Do Today?" Syndrome. 

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Hopefully, These Schedules Motivate You

To Set on a Path and Commit To It! 

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Don't Think - Just Click!

Weekly In Person Schedule (At Home)

Follow the Live Weekly Schedule From The Comfort Of Your Home

Tuesday:

Wednesday:

Friday or Saturday:

Thursday:

Monday:

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On Demand HIIT - 2 Resistance Bands.jpg
On Demand HIIT - Hard, Harder, Hardest 4x4.jpg
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Page 30 Supersets.jpg

Straight Strength Rotation | 14 Week Schedule

Insert Any Cardio Videos On Other Days

Monday:

Page 1  Endurance Chest, Shoulders & Biceps

Wednesday:

Page 2  Endurance Back & Triceps

Friday:

Page 3  Endurance Legs

Undulating Strength Rotation | 19 Week Schedule

Insert Any Cardio Videos On Other Days

Monday:

Page 1  Endurance Chest, Shoulders & Biceps

Wednesday:

Page 2  Endurance Back & Triceps

Friday:

Page 3  Endurance Legs

4x4 Rotation | 12 Week Schedule

Insert Any Cardio Videos On Other Days

Total Body Strength Week

Monday:

Page 25 Extreme Strength Total Body

Wednesday:

On Demand 4x4 Week 1

Friday:

Page 29 Muscle Max
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