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Suggested Rotations and Schedules
These Schedules Have Been Developed To Provide a Road Map to Your Training.
We All Suffer From "What Should I Do Today" Syndrome.
Hopefully, These Schedules Motivate You to Set on a Path and Commit To It!
Don't Think - Just Click!
Weekly In Person Schedule (At Home)
Follow the Live Weekly Schedule From The Comfort Of Your Home
Tuesday:
Wednesday:
Friday:
Thursday:
Monday:
Straight Strength Rotation | 14 Week Schedule
Insert Any Cardio Videos On Other Days
Monday:
Wednesday:
Friday:
Undulating Strength Rotation | 19 Week Schedule
Insert Any Cardio Videos On Other Days
Monday:
Wednesday:
Friday:
4x4 Rotation | 12 Week Schedule
Insert Any Cardio Videos On Other Days
Total Body Strength Week
Monday:
Wednesday:
Friday:
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